1. an acquired behavior pattern regularly followed until it has become almost involuntary
2. customary practice or usage
3. addiction
It has been a while since my last blog entry but as time gets closer to marathon day I feel I am constantly evaluating the way my body feels, what I'm eating and if I've have had enough sleep. I suppose that's natural for any athlete with a set goal. Those that have known me for a long time know that I enjoy my sweets however I feel I have knocked the problem and habit of stuffing my face almost every day to being able to enjoy a treat every now and again and not feel guilty. Running has helped burn the extra calories so I'm happy with that and feeling great because of it. Research has shown that added sugar to our diets is not healthy however I believe in moderation and with exercise it is.
I am now comfortably running three times a week which now seems to be a good habit. The goal for December is four times a week - Thursday becoming my fourth day. I am looking forward to the challenges that lay ahead of me. I have to think about increasing the distance of my long run from 8 to 10 miles which will have to be enjoyable and comfortable by the end of the December. I am feeling great especially as running has now become my own time - away from the house, away from work, away from the kids. It has become a time when I clear my mind of the 'every day' and reflect on the goodness in my life.
Who would have thought I would enjoy it this much? Some say running is boring and at times I definitely agree but what's better than fresh air, noises in nature, and peacefulness of the countryside all while exercising? It is time for my long Sunday run now, where should I go? hmm...